Enhancing Emotional Wellbeing: Practical Strategies for a Balanced Life
Understanding Emotional Wellbeing Definition and Importance Emotional wellbeing is a multifaceted concept that encompasses a person’s ability to manage their thoughts, feelings, and behaviors. It is not merely the absence of mental illness but also the presence of positive mental health. Individuals with high emotional wellbeing can engage with the world, navigate life’s challenges, and…
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